Recipes
Cool White Bean Dip
Ingredients
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1 cup cooked white beans
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1 tbsp olive oil
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1 tbsp lemon juice
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1/4 cup chopped fresh parsley
Directions
Put all ingredients in blender or mini-food processor and puree. Voila! You have a homemade bean dip for fresh vegetables or pita chips. Chill or serve immediately.
Serves 4
Each serving contains about 95 calories, 4 g protein, 1 g fat, 0 mg cholesterol, 12 g carbohydrates, 5 g fiber, and 3 mg sodium.
Author: Greatorex, Susan
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