Healthy Living
Body Mass Index Calculator
Rather than relying only on the bathroom scale to tell you if you're overweight, experts say you should also know your body mass index (BMI). BMI uses your weight and height to show if you may have too much body fat. The goal for most people is a BMI that's over 18 and under 25. This tool is for adults. BMIs for children and teens use age plus height and weight.
Enter your information
Your results
The information you provided gives a BMI of . This suggests that you are underweight*. A BMI range of 18.5 to 24.9 is the goal.
The information you provided gives a BMI of . Your BMI is within the recommended range* of 18.5 to 24.9. Try to keep your weight in this range. Get plenty of exercise, eat a healthful diet, and get enough sleep.
The information you provided gives a BMI of . This suggests that you are overweight*. A range of 18.5 to 24.9 is the goal. A high BMI is linked with a greater chance for chronic diseases. These include high blood pressure, stroke, high cholesterol, type 2 diabetes, and heart disease. A high BMI also puts you at risk for breathing problems. It also raises the risk of certain cancers, arthritis, and gallbladder disease. Try to lose weight by eating healthful foods and smaller portions. Also try to get enough exercise and sleep.
The information you provided gives a BMI of . This suggests that you have obesity*. A range of 18.5 to 24.9 is the goal. A high BMI is linked with a greater chance for chronic diseases. These include high blood pressure, stroke, and high cholesterol. It also raises the chance of type 2 diabetes and heart disease. And it also puts you at risk for breathing problems, certain cancers, arthritis, and gallbladder disease. Try to lose weight by eating healthful foods and smaller portions, and by getting more exercise. Also get enough sleep.
* Your category is based on federal guidelines for healthy weight.
- You are underweight if you weigh pounds or less and your BMI is less than 18.5.
- You are the right weight for your height if you weigh between pounds and your BMI is between 18.5 and 24.9.
- You are overweight if you weigh between pounds and your BMI is between 25 and 29.9.
- You are obese if you weigh pounds or more and your BMI is 30 or greater.
This calculator is not intended to replace the evaluation of a healthcare professional.
Featured in
Author: Lambert, J.G. M.D.
Online Medical Reviewer: Heather M Trevino BSN RNC
Online Medical Reviewer: Tara Novick BSN MSN
Date Last Reviewed: 07/01/2025
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Creating Your Weight Loss Plan
Understand the parts of a weight loss plan including exercise, healthy eating, and monitoring your progress.
The Importance of Support for Weight Loss
Understand how important the support of healthcare providers, as well as support from family and friends, is to your success for losing weight and keeping it off.
Tips for Managing Your Weight
Learn ways to help you be mindful of what and how much you eat, and how it will go a long way in helping you manage your weight.
Weight Management: Getting Started
For some people, a healthy weight is higher or lower than average. Your doctor can help you decide on a weight that is healthy for you.
