The steps below are for your right ankle. Switch sides for your left ankle.
-
Tie an elastic exercise band or tubing to the bottom part of a table or other study object. Tie the other end to your right foot.
-
Sit on the floor with your right leg straight. Sit far enough away from the table so that the elastic band or tubing is pulled tight between your foot and the table leg.
-
Slowly flex your right foot and pull your toes back toward you. Then slowly return to the start position. Keep your right leg straight.
-
Relax your foot.
-
Repeat this exercise
10 times.
Author: Wheeler, Brooke
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Pendulum (Flexibility)
Follow this step-by-step exercise to increase your shoulder flexibility.
Back Safety: Sitting
Sitting can strain your back if you don't do it right. Learn the right moves to protect your back.
The Side-Bend Stretch: A Gentle Exercise
Follow these step-by-step instructions for the side-bend stretch. This exercise stretches and strengthens the intercostal muscles, which help support the ribs.
Using Crutches: Up and Down Steps
When climbing up and down steps using crutches, remember this rule: Up with the good (unaffected leg) and down with the bad (affected leg). Read on for helpful tips and illustrations.
