-
Kneel on the floor on a mat or carpet. Put your right foot on the floor in front of you, with the knee bent. Hold on to a chair for balance if needed.
-
Press your hips forward, keeping your back and shoulders upright. Feel the stretch in the front of your left hip.
-
Hold for
30 to 60 seconds. Relax. -
Repeat
2 to 3 times. Switch sides. -
Repeat
3 times per day, or as instructed.
Author: Wheeler, Brooke
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Read article
Orthopedics
Ulnar Deviation (Strength)
This exercise helps build strength in your wrist.
Read article
Orthopedics
Shoulder Flexion (Flexibility)
Learn how to do this shoulder flexion exercise.
Read article
Orthopedics
Elbow Flexion (Strength)
Follow the step-by-step directions for this exercise to strengthen your elbow muscles.
Read article
Orthopedics
Standing with Crutches (Non-Weight Bearing)
These images show you how to stand using crutches.
