Your new hip needs extra care while it heals. Follow your “hip precautions” to help you keep from injuring it. Use the tips on this sheet to help keep your new hip safe while sleeping. Be sure to follow any guidelines from your healthcare provider.
Remember your hip precautions
-
Keep the angle at your hip greater than 90°. (Don’t move your knees and chest too far toward each other.)
-
Don't cross your legs or ankles or let your operated thigh cross the middle of your body.
-
Don't turn your operated hip or knee inward.
Safe sleeping
-
Find a position that keeps your hip safe and comfortable.
-
Use pillows between your legs to keep your hip in a safe position.
-
Follow your healthcare provider’s instructions about which side to sleep on.
Related Articles
Protecting Your Neck: Posture and Body Mechanics
Protecting your neck from injuries and pain involves practicing good posture and body mechanics.
Post-op tips: Back
At home, you play a major role in your recovery. Protect your back by moving safely and practicing good body mechanics. Also see your healthcare provider for follow-up visits.
Lumbar Extension (Flexibility)
This exercise helps keep your back flexible.
Exercises to Strengthen Your Low Back
Strong low back and abdominal muscles work together to support your spine. These exercises will help strengthen your low back.
