This exercise is for an injured right knee. Switch sides if the injury is to your left knee.
-
Sit on the floor with your right leg straight in front of you. Bend your left knee up and put your left foot flat on the floor.
-
Flex your right foot and tighten the thigh muscles of your right leg. Press the back of your right knee toward the floor. Don’t arch your back or hunch your shoulders.
-
Hold for 5 to 10 seconds, or as directed. Then relax.
-
Repeat 10 times, or as instructed.
-
Do this exercise 3 times a day, or as directed.
Author: Wheeler, Brooke
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Cast Care
A cast holds your arm or leg in place to help it heal. The way you treat your cast can play a big part in how fast and how well you heal.
Soleus Stretch (Flexibility)
Follow the step-by-step instructions for this tendon stretch.
Preventing Osteoporosis: Meeting Your Calcium Needs
Your body needs calcium to build and repair bones. But it can't make calcium on its own. That's why it's important to eat calcium-rich foods. Some foods are naturally rich in calcium. Others have calcium added.
How to do a pelvic tilt exercise
The pelvic tilt exercise uses subtle motions that build strength by isolating, tightening, and holding muscle positions.
