- Lie on the floor on your back, with both knees bent and your feet flat on the floor. Put a towel around the back of your right thigh.
- Tighten your stomach muscles but do not hold your breath. Slowly pull on the towel to pull your right leg toward your chest. Straighten your right leg or keep it slightly bent. Raise it as high as you feel comfortable.
- Hold for 30 to 60 seconds, or as instructed. Lower the leg back down to the floor.
- Repeat 2 to 3 times, or as instructed.
- Switch legs and repeat.
Author: Freed. Becca
Author: Wheeler, Brooke
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Read article
Orthopedics
Standing with Crutches (Non-Weight Bearing)
These images show you how to stand using crutches.
Read article
Orthopedics
Back Safety: Sitting
Sitting can strain your back if you don't do it right. Learn the right moves to protect your back.
Read article
Orthopedics
The Side-Bend Stretch: A Gentle Exercise
Follow these step-by-step instructions for the side-bend stretch. This exercise stretches and strengthens the intercostal muscles, which help support the ribs.
Read article
Orthopedics
Using Crutches: Up and Down Steps
When climbing up and down steps using crutches, remember this rule: Up with the good (unaffected leg) and down with the bad (affected leg). Read on for helpful tips and illustrations.
