Osteoporosis is a disease that weakens the bones. Weakened bones are more likely to break (fracture). Osteoporosis can affect anyone. But those most at risk are postmenopausal women. To help prevent osteoporosis, you need to exercise and nourish your bones throughout your life.
Childhood
The body builds the most bone during these years. That's why children need foods rich in calcium. They also need plenty of exercise. A healthy diet and exercise helps bones grow strong.
Young adulthood to age 30
During young adulthood, bones become their strongest. This is called peak bone mass. The same good habits that kept bones healthy in childhood help keep bones healthy in adulthood.
Age 30 to menopause
Bone mass declines slightly during these years. Your body makes just enough new bone to maintain peak bone mass. To keep your bones at their peak mass, be sure to exercise and get plenty of calcium.
After menopause
Menopause is when a woman stops having monthly periods. After menopause, the body makes less estrogen (female hormone). This increases bone loss. At this point, treatment may be needed to reduce the risk for fracture. Exercise, calcium, and vitamin D supplements can also help keep your bones strong.
Later in life
In later years, all adults need to take extra care of their bones. By this point, the body loses more bone than it makes. If too much bone is lost, you may be at increased risk for fractures. With age, the quality and quantity of bone declines. You can reduce bone loss by staying active and increasing your calcium and vitamin D intake. Osteoporosis supplements and treatments may have risks, so talk with your healthcare provider if you have concerns. If you have osteoporosis, it is important to learn ways to increase everyday safety.
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