Calories provide the energy your body needs to function. The number of calories you need depends on your age, sex, body size, and activity level. Rather than focusing on a specific calorie number, aim for a healthy eating pattern that supports your overall health. Your doctor or a dietitian can help you determine your individual needs.
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Discharge Instructions: Eating a High-Potassium Diet
People with low blood levels of potassium and those with high blood pressure may be prescribed a high-potassium diet. This sheet can get you started.
Ileostomy: Nutritional Management
You don't have to eat a special diet just because you've had an ileostomy. Most foods, chewed well and eaten slowly, won't give you problems, unless they did before. But you may need to be more aware of foods that make your stool more watery than normal and foods that cause gas or odor. You also need plenty of fluids and vitamins.
Low-Salt Choices
Here are some ideas for low-salt foods you can easily prepare yourself.
Healthier Fast-Food Choices
When making a meal out of fast food, the key is not to overdo it. To begin with, don't get into a rut when you order. Balance high-fat foods with low-fat choices. Try the following trade-offs.
