Nutrition

Tomato and Chickpea Salad

Choose a preferred language

This salad is delicious made with raspberry or peach white balsamic vinegar. But any fruit-flavored white balsamic vinegar will do nicely.

Ingredients

  • 1 15.5-oz. can of low-sodium chickpeas, drained

  • 2 cups sliced tomatoes (about 2 Roma tomatoes)

  • 2 cups sliced cucumbers (about 2 medium cucumbers or half a large cucumber)

  • 2 tbsp. fresh parsley, minced

  • 1/2 cup fruit-flavored white balsamic vinegar of choice

Directions

  1.  Pour all ingredients into a bowl.

  2. Toss together and serve.

Per Serving

Serves 10; serving size is ½ a cup. Each serving provides:

  • Calories                    60

  • Total fat                      0 g

  • Saturated fat             0 g

  • Trans fat                    0 g

  • Cholesterol               0 mg

  • Sodium                      60 mg

  • Total carbohydrate   9 g

  • Dietary fiber               2 g

  • Sugars                       4 g

  • Protein                       2 g

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
schedule icon

Schedule an Appointment

Find the right provider and schedule anytime.

View Providers
Related Articles
Read article
Wellness
Recipe for Health: Southwestern Burgers

These tasty, low-fat burgers use extra-lean ground beef combined with mashed black beans to reduce fat content and make moist, flavorful patties. The jalapeño pepper, cumin, and cilantro add a kick.

Read article
Wellness
Roulade of Turkey with Asparagus

Liven up turkey with this tasty dish.

Read article
Wellness
Vegan Enchiladas

Whether you follow a vegan diet or are simply trying Meatless Monday, these enchiladas are sure to hit the spot.

Read article
Wellness
Daily Food Plan Worksheet: 2,400 Calories

Your calorie needs are about 2,400 calories a day. These are the USDA guidelines for your daily recommended amount of each food group.