Ingredients
-
1 cup wheat cereal
-
1/4 cup dried fruit: raisins, blueberries, cranberries, chopped apricots, plums, or peaches, or a mixture
-
1/4 cup cashews (1 ounce)
Directions
Mix ingredients, split into 2 servings, and store in sandwich-sized plastic bags.
Serves 2
Each serving contains about 192 calories, 5 g protein, 9 g fat, 28 g carbohydrates, 3 g fiber, and 115 mg sodium.
Author: Greatorex, Susan
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Read article
Wellness
Roasted Asparagus and Mushrooms with Rosemary
Roasting really brings out the flavors of this delicious combination.
Read article
Wellness
Tortilla Pizzas
Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!
Read article
Wellness
Brussels Sprouts with Mushroom Sauce
A perfect dressing for a perfect party vegetable.
Read article
Wellness
Scallion and Roasted Pine Nut Hummus
Serve at room temperature with pita bread wedges.
