Recipes

Tropical Fruits Fantasia / Fantasía de frutas tropicales

Choose a preferred language

The tropics offer a great variety of fruits that will make this delicious and colorful recipe stand out. It will also make your mouth water even before tasting it!


Ingredients

  • 8 ounces fat-free, sugar-free orange yogurt

  • 5 medium strawberries, cut into halves

  • 3 ounces honeydew melon, cut into slices (or 1/2 cup cut into cubes)

  • 3 ounces cantaloupe melon, cut into slices (or 1/2 cup cut into cubes)

  • 1 mango, peeled and seeded, cut into cubes

  • 1 papaya, peeled and seeded, cut into cubes

  • 3 ounces watermelon, seeded and cut into slices (or 1/2 cup cut into cubes)

  • 2 oranges, seeded and cut into slices

  • 1/2 cup unsweetened orange juice


Directions

Add yogurt and all fruits to a bowl and carefully mix together.

Pour orange juice over fruit mixture.

Mix well and serve 1/2 cup as your dessert. 

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
schedule icon

Schedule an Appointment

Find the right provider and schedule anytime.

View Providers
Related Articles
Read article
Wellness
Spicy Asian Veggie Pasta

Serve this dish hot, at room temperature, or chilled as a side dish - to grilled salmon, for instance.

Read article
Wellness
Oriental Greens

A refreshing blend of chilled green beans, snow peas, and cauliflower florets, seasoned with ginger and rice wine vinegar.

Read article
Wellness
Enlightened Crab Cakes

These are delicious with a swirl of avocado sauce - avocado mashed with low-fat sour cream and lemon juice.

Read article
Wellness
Peach Berry Crisp

Fresh peaches and blueberries are nestled under a topping flavored with ginger and lemon.