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Strategies for Traveling When You Have Diabetes
Strategies for Traveling When You Have DiabetesTraveling is something that everyone does from time to time.Whether for business or pleasure, by plane, train, or car, you can effectively manage your diabetes whenyou’re on the go.You may want to contact your health insurance company and ask them what to do if you become sick on yourtrip.Get their recommendations in writing, along with any contact information, just in case there’s a problem.Wearing your medical ID is especially important when you’re on a trip, so that if you need help, others canmore easily see that you have diabetes.If you are traveling by plane and take diabetes medications, carry your prescription with you and pack yourmedications in your carry-on bag so that you have them if your luggage gets lost.When you’re “on the road,” there are many obstacles to good diabetes management, like trying to exercise andeat well.When making your reservations for plane or train travel, explain that you have diabetes ask for an entire list ofentrees, and prearrange to have the healthiest one for you.If your airline does not serve an in- flight meal make sure you eat before-hand or buy or make a meal or snackto take with you.And apply your dining out skills as needed.Remember to look at the menu when dining out. Look for nutritional information right on the menu so you canmake healthier choices.For example: some menus include light or heart healthy selections that are specially marked. The amount offat, carbohydrate and calories may be listed.Ask your server what healthy menu items they recommend. Don’t be afraid to ask how food is prepared. Or toask for it to be prepared in a healthier way for you. Most restaurants are happy to do this.Ask to have your fish or chicken entrée grilled, broiled or baked instead of fried. And have your vegetablessteamed or lightly sautéed rather than covered in a creamy or cheesy sauce.To control your portion size, eat the correct portion size for you and take the rest back to your hotel room ifthere is an in-room kitchen for safe reheating and eating at a later time. Or split an entrée with your diningcompanion.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.PRG10078B EN StrategiesForTravelingWhenYouHaveDiabetes.pdf© The Wellness NetworkPage 1 of 2Strategies for Traveling When You Have DiabetesIf you’ll be traveling a long distance by car, stop every few hours to stretch. If you’re on a train or plane, get upand walk around.Many hotels and resorts have fitness centers, so that you can continue to exercise even when you’re awayfrom home.Or you may be able to fit exercise into your tourist activities---like walking while sightseeing.Just remember to take along sunscreen, a hat, extra socks and good walking shoes to protect your skin andfeet.While you’re traveling you can take a break from your everyday routine, but not from your diabetes. Makehealthy choices when you’re on the road to keep your blood glucose in your target range. You’ll feel better andhave a better trip.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.PRG10078B EN StrategiesForTravelingWhenYouHaveDiabetes.pdf© The Wellness NetworkPage 2 of 2
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