Step-by-Step
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Wash your feet with warm water and mild soap.
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Gently pat your feet dry. Don’t rub.
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Check the tops of your feet for problems.
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Look for sores between your toes, like corns.
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Check for ingrown toenails and cracked nails.
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Check the sides for things like calluses.
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Use a mirror to look at hard-to-see areas.
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Check your soles for blisters and sores.
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Write down any problems to tell your doctor.
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