Before trying these exercises, talk to your healthcare provider to make sure they are safe for you. Ask your healthcare provider how many times to do each exercise.
Tailor sit
This exercise makes your thigh, pelvic, and hip muscles more flexible.
-
Sit on the floor with the soles of your feet together. Your back should be straight.
-
Gently lean forward until you feel a mild stretch in your hip and thigh muscles. Your back should remain straight. Don’t push down on your legs with your hands.
-
Hold and count to 5, then relax.
Trunk turns
This helps make your trunk (from your shoulders to your hips) more flexible.
-
Sit on the floor with your legs crossed. Your back should be straight.
-
Put your left hand on your right knee. Rest your right hand on the floor to support yourself and help you balance.
-
Slowly twist right. To do this, turn your head, shoulders, and chest as far right as you comfortably can. Keep your hips, knees, and feet in place.
-
Hold for 5 counts. Then change sides and slowly twist left.
Featured in
Related Articles
Pregnancy: Body Changes
From conception (fertilization) until after the birth of your child, you and your baby will change every day. To help you understand what is happening, we've outlined how pregnancy begins and some of the changes you may notice.
Calculating a Due Date
First, determine the first day of your last menstrual period. Next, count back 3 calendar months and add 1 year and 7 days to that date.
Comfort Tips During Pregnancy
Here are tips for first, second, and third trimesters to cope with issues like nausea, fatigue, mood swings, and headaches.
Blood Glucose Screening During Pregnancy
A blood glucose screening tests for gestational diabetes. Learn about who is at risk for this condition, what happens during a screening, what to know if you test positive, and how to treat it.
