-
Stand next to a support surface, such as a table. Place both hands on the surface with both feet on the floor.
-
Bend 1 leg at the knee to lift your foot up behind you. Stand and balance on the other foot.
-
Remove your hands from the support surface. Replace your hands as needed to prevent loss of balance.
-
Hold for 30 seconds, or as instructed.
-
Lower the raised foot. Switch sides and repeat.
-
Repeat this exercise 3 to 5 times a day, or as instructed.
Author: Michels, Karen
Author: Wheeler, Brooke
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 01/01/2025
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Post-Op Tips: Foot
These tips will help you recover after foot surgery.
Exercise for Shoulder Strength: Internal Rotation
This stretch can help restore shoulder flexibility and relieve pain over time.
Plaster Splint Care
Here are directions to care for your splint at home.
Pendulum (Flexibility)
Follow this step-by-step exercise to increase your shoulder flexibility.
