To start, lie on your back with your knees bent and feet flat on the floor. Don’t press your neck or lower back to the floor. Breathe deeply. You should feel comfortable and relaxed in this position:
-
Start by tightening your abdominal muscles.
-
Lift 1a bent knee off the floor, above your buttocks, as directed by your physical therapist or healthcare provider.
-
Hold for
10 seconds. Return to start position. -
Repeat
3 times. -
Switch legs.
Related Articles
Lying Hamstring Curl
Learn to do the hamstring curl to help build strong, balanced leg muscles.
Leg and Knee Exercises: Leg Press
Learn how to do a leg press to help build strong, balanced leg muscles.
Seated Hamstring Stretch
Hamstring stretches help stretch your legs for greater flexibility.
Forearm Fracture
You have a break or fracture of both bones in the forearm. The bones are not out of place and won't need to be set. Learn how to care for yourself at home.
