Do this exercise on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Keep your spine in a neutral position (not arched or sagging). Be sure to maintain your neck’s natural curve:
-
Tighten your stomach muscles and extend 1 leg straight back. Don’t arch your back or let your head or body sag.
-
Hold for
5 seconds. Return to starting position. -
Repeat
5 times. -
Switch legs.
Stop the exercise if it causes pain. Talk about it with your physical therapist or healthcare provider.
Online Medical Reviewer: Daphne Pierce-Smith RN MSN
Online Medical Reviewer: Thomas N Joseph MD
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 09/01/2023
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Neck Exercises: Neck Rotation
Learn how to do neck rotation safely.
Back Exercises: Cat and Cow
Try the cat and cow exercise to help strengthen your back muscles.
Quad Set for Leg and Knee
This exercise can stretch and strengthen your knee.
Exercises for Shoulder Flexibility: Back Scratch
Use this exercise for improving your shoulder flexibility and reducing pain.
