- Lean over next to a table, with your left arm supporting your weight on the table.
- Relax your right arm and let it hang straight down.
- Slowly begin to swing your right arm in a small circle. Gradually make the circle bigger if you can. Change direction after 1 minute of motion.
- Next, swing your right arm backward and forward. Then move it side to side. Change direction after 1 minute of motion.
- Repeat these movements for about 5 minutes, or as directed.
- Switch sides and repeat if directed.
- Do this exercise 3 times a day, or as often as directed.
Author: Wheeler, Brooke
Author: Yang, Sue
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Read article
Orthopedics
Exercises to Strengthen Your Low Back
Strong low back and abdominal muscles work together to support your spine. These exercises will help strengthen your low back.
Read article
Orthopedics
Protecting Your Neck: Posture and Body Mechanics
Protecting your neck from injuries and pain involves practicing good posture and body mechanics.
Read article
Orthopedics
Post-op tips: Back
At home, you play a major role in your recovery. Protect your back by moving safely and practicing good body mechanics. Also see your healthcare provider for follow-up visits.
Read article
Orthopedics
Back Safety: Turning
Protect your back while you stand or turn. Turning can twist your spine if you don't do it correctly.
