-
Stand up straight and hold onto a wall, sturdy chair, railing, or table with your right hand.
-
Bend your right leg at the knee behind you, and grab your ankle with your right hand. Pull your right heel toward your buttocks. Don’t arch your back.
-
Hold for
30 to 60 seconds.. Repeat2 times. -
Switch legs and repeat.
Author: Wheeler, Brooke
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Read article
Orthopedics
Cast Care
A cast holds your arm or leg in place to help it heal. The way you treat your cast can play a big part in how fast and how well you heal.
Read article
Orthopedics
Plaster Splint Care
Here are directions to care for your splint at home.
Read article
Orthopedics
Fitting Your Walker
Learn how to use your walker safely.
Read article
Orthopedics
Wearing a Rib Belt
A rib belt is an elastic strap that may help reduce pain from chest muscle strain or rib fracture.
