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Watch this video to learn how to do a seated knee flexion properly to strengthen the muscles around your knee and in your legs before and after joint replacement surgery.
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Watch this video to learn how to do an arm chair push up properly to strengthen your muscles to help you get up from a seated position after joint replacement surgery.
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Self-Care for Rheumatoid Arthritis
Watch this to learn some self-care skills for treating rheumatoid arthritis.
