After you regain muscle control, it’s time to build strength. This helps you put full weight on your leg. For best results, warm up and stretch before starting. If your injury is recent, wait until swelling and pain decrease before doing this exercise.
-
Stand with your back straight. Use one or both hands to hold on to a sturdy chair, railing, counter, or table.
-
Rise up on your toes, then slowly lower your heels to the floor.
-
Repeat at least
10 times. Do this2 to 3 times per day.
Related Articles
Discharge Instructions: Using a Cold Water Therapy Device
Your doctor prescribed a cold water therapy device. This device helps reduce pain and swelling and aids recovery. Here's what you need to know about home care.
Getting Into a Shower Stall With a Walker
Here are images showing how to get into a shower stall if you use a walker.
After Knee Arthroscopy
Learn what to expect after knee arthroscopy.
Joint Replacement Recovery: Sample Hip Exercise Routine: Standing Heel Raises
Watch this video to learn how to do standing heel raises, an exercise which will strengthen the muscles around your hip and knees, before and after joint replacement surgery.
