Whenever possible, make choices that reduce your risk of work-related musculoskeletal disorders (MSDs). You may not be able to use every tip offered here. But try to find a few that work for your situation. If you can control an identified risk factor, you've been successful. Any time you reduce your risk, you reduce your chances of injury.
Set up correctly
Use tools with counterbalances or overhead assists. These can reduce the amount of weight your body must support.
Wear personal protective equipment when it's needed. If you need gloves, make sure they fit correctly. They shouldn't make it harder to grip something.
Adjust your work height. Use the height that's best for the type of task being done:
-
For general tasks, like grinding. Materials should be at elbow height.
-
For precision work, like assembling small parts. Materials should be slightly higher than your elbow.
-
For forceful tasks, like cranking a wrench or cutting meat. Materials should be slightly lower than your elbow.
Use antifatigue matsto cushion your feet from hard surfaces. These mats also stimulate small movements in your foot muscles. This helps improve blood flow through your feet and legs.
Pick the right tools
Select tools that make the job easier. Remember these tips:
-
Textured or cushioned handles provide an easier grip.
-
Some curved handles help keep your wrist straight.
-
Grip diameters should be comfortable for your hand, usually between 1.25 and 2 inches for single-handled tools.
-
For precision tasks, the tool handle diameter should be 1/4 to 1/2 inch for single-handled tools.
-
Grip span for cutters or pliers should range between 2 and 3.5 inches.
-
Spring-loaded handles on cutters and pliers reduce the amount of force that's needed for use.
-
In-line or pistol-grip tools can be used, depending on the position of the work.
-
Power tools with adjustable clutches help prevent high torque and sharp kickback.
Related Articles
Preventing Falls: Moving Safely Using a Cane or Walker
A walking aid, such as a cane or walker, can help you stay more independent and prevent falls. Read on for helpful tips on using these aids.
Guarding Your Health and Safety
Accidents happen, and they can cause more lasting damage to your health than illness or disease. You can prevent most accidents. Take steps now to guard your health and safety at home, at work, and on the road.
Essential Guidelines for Firework Safety
It's best to let the professionals handle the firework displays. If you plan to celebrate the holiday with your own fireworks, these precautions can help prevent injuries.
Ergonomics: Does Your Workstation Fit You?
You may not know it, but working at your computer can take a toll on your body. It can cause sore muscles, headaches, eyestrain, tension, and fatigue. But ergonomics can help. It's the science of arranging your workstation to fit you and your body.
