Healthy Living

Taking Your Pulse at Your Wrist

Choose a preferred language


Step-by-Step:

4 steps to taking your pulse at the wrist.

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
schedule icon

Schedule an Appointment

Find the right provider and schedule anytime.

View Providers
Related Articles
Read article
Wellness
Understanding E-Cigarettes and Vaping

E-cigarettes are devices that allow users to breath in liquid that has nicotine in it. New health concerns have been raised about these devices. Here's what you need to know.

Read article
Wellness
Coping With Change in the Workplace

You can't always control changes at work. But you can learn to adapt to change in a positive way. Read on for some tips on how to use change to help you reach your goals.

Read article
Wellness
Preventing Obesity in Children, Teens, and Adults

The longer a person is obese, the more they are at risk for problems. Many chronic diseases are linked with obesity. And obesity is hard to treat. Because of these reasons, prevention is very important.

Read article
Wellness
Creating an Exercise Program

An exercise program includes more than just your daily activity. Be sure to warm up before you start and cool down when you're done.