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Nutrition
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Watch several examples of the strategies you can use to help make healthy food choices at fast food restaurants.
Learn to use the tools available to help you make healthy choices when dining out.
Watch this video to learn how to make this healthy meal: Simple Salmon with Dill Sauce
Our bodies need some fat to function properly. See which kinds of fats are best for you for providing energy and building hormones and cells, and which ones should be avoided.