These instructions are for your right leg. Switch sides for your left leg.
-
Get down on the floor on your hands and knees.
-
Lift your right leg up and out to the side. Keep the knee bent. Raise your leg as high as is comfortable. Keep your hips facing down to prevent rotation at your spine. Hold for 5 seconds, or as instructed.
-
Slowly lower your leg back to the floor.
-
Repeat 10 times. Do 3 sets, or as instructed.
Author: Wheeler, Brooke
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 12/01/2024
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Crutch Walking
A helpful, step-by-step guide to walking with crutches, including going up and down stairs.
Knee Immobilizer
A knee immobilizer is a type of brace used to provide support and limit movement of the knee. Here's what you need to know as you heal at home.
"Reaching Up" for Shoulder Flexibility
Here is a stretch for frozen shoulder.
Shoulder Immobilizer
A shoulder immobilizer is designed to hold your arm against your body. It is used for injuries where you need to limit how much you can move your shoulder. These injuries include a shoulder dislocation or shoulder fracture. Moving your shoulder too much could cause harm.
