-
Sit on the floor or in bed with your legs straight out in front of you.
-
Point both feet. Then flex both feet. Hold each stretch for
10 seconds. -
Do this
10 to 30 times. -
Repeat this exercise
2 times a day.
Author: Wheeler, Brooke
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 01/01/2025
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Read article
Orthopedics
Quadriceps, Isometric (Strength)
Follow the step-by-step directions for this knee exercise.
Read article
Orthopedics
Back Safety: Bending
Here are tips on how to move safely and protect your back when you need to bend.
Read article
Orthopedics
Crutch Walking
A helpful, step-by-step guide to walking with crutches, including going up and down stairs.
Read article
Orthopedics
"Reaching Up" for Shoulder Flexibility
Here is a stretch for frozen shoulder.
