To start, lie on your back with your knees bent and feet flat on the floor. Don’t press your neck or lower back to the floor. Breathe deeply. You should feel comfortable and relaxed in this position.
-
Pull 1 knee to your chest.
-
Hold for
20 seconds. Return to starting position. -
Repeat
5 times. -
Switch legs.
-
For a double leg pull, pull both legs to your chest at the same time. Repeat
2 times.
Stop the exercise if it causes pain. Discuss it with your physical therapist or healthcare provider.
Safety
For your safety, check with your healthcare provider before starting an exercise program.
Related Articles
Quadruped Arm-Reach Exercise
Try these reach and hold exercises to stretch your neck and upper back.
Back Exercises: Leg Reach
Learn how to do a leg reach exercise to improve your back health.
Foot and Ankle Exercises: Single-Leg Heel Raise
Learn how to do a single-leg heel raise to stretch and strengthen your feet and ankles.
Leg and Knee Exercises: Leg Lunge
This exercise helps stretch and strengthen your knee.
