To start, lie on your back with your knees bent and feet flat on the floor. Don’t press your neck or lower back to the floor. Breathe deeply. You should feel comfortable and relaxed in this position.
-
Pull 1 knee to your chest.
-
Hold for
20 seconds. Return to starting position. -
Repeat
5 times. -
Switch legs.
-
For a double leg pull, pull both legs to your chest at the same time. Repeat
2 times.
Stop the exercise if it causes pain. Discuss it with your physical therapist or healthcare provider.
Safety
For your safety, check with your healthcare provider before starting an exercise program.
Online Medical Reviewer: Daphne Pierce-Smith RN MSN
Online Medical Reviewer: Thomas N Joseph MD
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 09/01/2023
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Quad Set for Leg and Knee
This exercise can stretch and strengthen your knee.
Neck Exercises: Neck Rotation
Learn how to do neck rotation safely.
Back Exercises: Cat and Cow
Try the cat and cow exercise to help strengthen your back muscles.
Exercises for Shoulder Flexibility: Back Scratch
Use this exercise for improving your shoulder flexibility and reducing pain.
