To start, sit in a chair with your feet flat on the floor. Shift your weight slightly forward to avoid rounding your back. Relax. Keep your ears, shoulders, and hips aligned. Or you can start in a standing position (not shown) with your arms by your side and your feet shoulder-width apart. Next:
-
Stretch your right arm overhead. Or you can lift both arms over your head and clasp your hands, pulling your shoulders gently back.
-
Slowly bend to the left. Don’t twist your torso. Stay within your pain limits.
-
Hold for
20 seconds. Return to starting position. -
Repeat
2 to 5 times. Then switch to the other side.
Related Articles
Quadruped Hip Abduction (Strength)
This exercise helps strengthen your quads.
Standing with Crutches (Non-Weight Bearing)
These images show you how to stand using crutches.
Self-Care for Strains and Sprains
Most minor strains and sprains can be treated with self-care. But if you have torn tissue or damaged blood vessels, nerves, or bones, be sure to call your healthcare provider.
Back Safety: Sitting
Sitting can strain your back if you don't do it right. Learn the right moves to protect your back.
