Step-by-Step
Online Medical Reviewer: Amy Finke RN BSN
Online Medical Reviewer: Raymond Kent Turley BSN MSN RN
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 03/01/2025
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Read article
Orthopedics
Back Safety: Sitting
Sitting can strain your back if you don't do it right. Learn the right moves to protect your back.
Read article
Orthopedics
Using Crutches: Up and Down Steps
When climbing up and down steps using crutches, remember this rule: Up with the good (unaffected leg) and down with the bad (affected leg). Read on for helpful tips and illustrations.
Read article
Orthopedics
Quadruped Hip Abduction (Strength)
This exercise helps strengthen your quads.
Read article
Orthopedics
Self-Care for Strains and Sprains
Most minor strains and sprains can be treated with self-care. But if you have torn tissue or damaged blood vessels, nerves, or bones, be sure to call your healthcare provider.
