Protect your back while you stand or turn. Turning can twist your spine if you don’t do it correctly. Keep these tips in mind as you move.
Step 1
-
To turn, move your feet instead of twisting your body at the waist.
-
Turn your hips and shoulders together.
Step 2
-
Take short steps around.
-
Try pivoting on the heel closest to where you’re headed.
Step 3
-
Step forward out of the turn.
-
Keep your knees relaxed and your stomach muscles tightened.
Related Articles
Back Safety: Sitting
Sitting can strain your back if you don't do it right. Learn the right moves to protect your back.
Sling
A sling is designed to support your arm in a position of rest. It is used for injuries of the hand, forearm, upper arm, and shoulder.
Sling and Swathe
Sling and swathe is used to support your arm and hold it closely against your body after an injury.
Fiberglass Splint Care
It will take up to 2 hours for your fiberglass splint to fully harden. Don't put any pressure on it during that time or it may break. Here are instructions to care for your splint at home.
