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Stand next to a support surface, such as a table. Place both hands on the surface with both feet on the floor.
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Bend 1 leg at the knee to lift your foot up behind you. Stand and balance on the other foot.
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Remove your hands from the support surface. Replace your hands as needed to prevent loss of balance.
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Hold for 30 seconds, or as instructed.
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Lower the raised foot. Switch sides and repeat.
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Repeat this exercise 3 to 5 times a day, or as instructed.
Author: Michels, Karen
Author: Wheeler, Brooke
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 01/01/2025
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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