Healthy Living

Your Personal Exercise Program

Choose a preferred language

Six-week exercise program chart for tracking repetitions or sessions per day of ankle pumps, quad sets, gluteal sets, heel slides, short-arc knee extensions, straight leg raises, standing knee bends, long-arc knee extensions, stationary bike, sitting knee extensions, and walking.

Online Medical Reviewer: Daphne Pierce-Smith RN MSN

Online Medical Reviewer: Thomas N Joseph MD

Online Medical Reviewer: Trina Bellendir PT

Date Last Reviewed: 09/01/2023

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
schedule icon

Schedule an Appointment

Find the right provider and schedule anytime.

View Providers
Related Articles
Read article
Orthopedics
Fitting Your Walker

Learn how to use your walker safely.

Read article
Orthopedics
Lower Body Strengthening After Amputation

Learn exercises to strengthen your lower body after amputation.

Read article
Orthopedics
Discharge Instructions: Using a Halo Ring and Vest Brace

A halo ring and vest brace device keeps your head and neck from moving after a neck fracture or surgery. Read on to learn how to care for yourself at home when you're wearing this device.

Read article
Wellness
Creating an Exercise Program

An exercise program includes more than just your daily activity. Be sure to warm up before you start and cool down when you're done.