Calories provide the energy your body needs to function. The number of calories you need depends on your age, sex, body size, and activity level. Rather than focusing on a specific calorie number, aim for a healthy eating pattern that supports your overall health. Your doctor or a dietitian can help you determine your individual needs.
Online Medical Reviewer: Brittany Poulson MDA RDN CD CDE
Online Medical Reviewer: Jessica Gotwals RN BSN MPH
Online Medical Reviewer: Robert Hurd MD
Date Last Reviewed: 04/01/2025
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Facts About Dietary Fat
Fat is an important part of a healthy eating pattern. Your body needs some fat for energy and to absorb certain vitamins. But the type of fat you choose matters.
Daily Food Plan Worksheet: 2,600 Calories
Your calorie needs are about 2,600 calories a day. These are the USDA guidelines for your daily recommended amount of each food group.
Nutrition and the New Food Pyramid: Vegetables
Vegetables are a major source of fiber. They're also packed with vitamins needed for health and growth. Try to eat a variety of colorful vegetables throughout the day.
Eating a High-Protein Diet for Wound Care
If you have a hard-to-heal wound, your healthcare provider may advise you to eat more protein.
