This exercise is for your right wrist. Switch sides for your left wrist.
-
Stand up straight. Hold a hand weight in your right hand. Your healthcare provider will tell you what size hand weight to use.
-
Keep your arm straight down at your side. Bend your wrist forward to lift the weight. Don’t move your arm, only your wrist.
-
Hold for 5 seconds, or as instructed. Slowly lower your hand back down.
-
Repeat 5 to 10 times, or as instructed.
Author: Wheeler, Brooke
Online Medical Reviewer: Raymond Turley Jr PA-C
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 12/01/2022
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Fitting Your Walker
Learn how to use your walker safely.
Relieving Tension in Your Back
Being relaxed helps keep your mind healthy and your back ready to move. Read on for some helpful tips.
Plaster Splint Care
Here are directions to care for your splint at home.
Standing with Crutches (Non-Weight Bearing)
These images show you how to stand using crutches.
